It also relieves the irritation caused by a chronic cough. Mint is known to clear a stuffed nose, menthol can make breathing a lot easier. Consumption of mint leaves daily can give a soothing effect for asthmatic patients. Mint leaves are highly recommended for asthma patients, as it acts as a good relaxant and relieves chest congestion. Mint oil contains a compound called menthol which gives relaxing effects on the muscles of the digestive tract. The main and important treatment for irritable bowel syndrome is a change of diet but some studies have shown that mint oil can be helpful. It can cause stomach pain, constipation, diarrhoea, bloating, and indigestion. Irritable Bowel Syndrome is a common disorder of the digestive system. It acts as an anti-spasmodic remedy due to the presence of methanol. Mint oil has antiseptic and antibacterial properties to relieve indigestion, stomach infections, etc. It helps to promote the digestive system by stimulating digestive enzymes. Mint leaves are known as an amazing appetizer. Here are some of the best ways that you can use mint to help your body stay healthy. Science has proven that mint has plenty of health benefits for your body. Mint leaves are low in calories and contain a minimal amount of protein and fat so you can add mint leaves in your weight loss diet program easily.It is one of the rich sources of iron, potassium, and manganese which improves haemoglobin levels and promotes brain function.Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, and has anti-bacterial properties.A variety of mint plants offer you a lot of anti-oxidant properties and health benefits. Since ancient times, people have used different types of mints all over the world. Mint leaves also known as Pudina are a popular aromatic herb for its freshness with several health benefits.
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